These Are The Biggest Myths & Truths About Veganism
A number of people have identified veganism as one of the biggest trends of 2018; the reality is that the number of persons identifying their diet as plant-based or vegan... The post These Are The...
View ArticleThis Food Is Causing Inflammation & Making You Age Way Faster
Actor George Burns said that “you can’t stop getting older, but you don’t have to get old.” Considering he lived to be 100 and was active until just before his... The post This Food Is Causing...
View ArticleThis Doctor Says Olive & Coconut Oil Are Bad For You. Here’s Why:
Rates of obesity are on the rise in the United States and estimates are that over 40 percent of adults and 20 percent of children meet this definition. From a... The post This Doctor Says Olive &...
View ArticleOn A Vegan Diet But Still Struggling With Your Weight? Here’s What To Do
Maybe you want to train for a 3-day hike, improve your blood pressure and overall health, or simply drop a few pounds that you gained during a stressful time. Whatever... The post On A Vegan Diet But...
View ArticleHigh-Fat Diets Are All The Rage. But Can They Also Be Dangerous?
While diets high in foods rich in fat like meats, cheeses, butter, dairy, and egg yolks are popular, they don’t come without some consequences. New research has provided further insight... The post...
View ArticleWhat Stem Cells Really Are + How To Boost Them Naturally
The results of a new study showing that fasting for 24 hours boosted the stem cell activity in mice recently blasted the headlines of every major news outlet. And while... The post What Stem Cells...
View ArticleTwo New Studies Deemed Supplements Ineffective — Here’s Why This Doctor...
Sometimes it’s hard to know whether or not vitamins are worth your money. Some studies show they can boost your mood, improve your health, and decrease your risk for chronic... The post Two New Studies...
View ArticleIf You Have One Of These 5 Symptoms, You Might Have Early Heart Disease
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies... The post If...
View ArticleEat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart
A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal... The post Eat One...
View ArticleThe Best iPhone App for the Vegan Lifestyle
The vegan lifestyle is powerful for not only losing weight but for healing many, many chronic health conditions. It can sometimes be overwhelming to begin a new style of eating.... The post The Best...
View ArticleWhat Is Good For The Brain Is Good For The Heart
Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? Even the feared Alzheimer’s dementia is proving to be preventable and reversible... The...
View ArticleWhat Are Lupini Beans & Should You Be Eating More Of Them?
Originally posted at mindbodygreen.com Ever since longevity expert Dan Buettner advised us to eat 120 beans every day, we’ve been on the lookout for interesting ways to up our legume... The post What...
View ArticleGut Microbiome Health: Is a Vegan Diet Best?
If you are like me, the word ‘microbiome” was largely unknown 5-10 years ago. Fast forward to 2020 and people approach me at dinner parties with questions like “my trainer... The post Gut Microbiome...
View ArticleWATCH: Carnivore Doctor SCHOOLED On Mainstream TV
The post WATCH: Carnivore Doctor SCHOOLED On Mainstream TV appeared first on Dr. Joel Kahn.
View ArticleQuercetin: A Natural Compound that Lowers Blood Pressure
Odds are you are not familiar with quercetin but it is in the news recently. Quercetin is a natural flavonoid found abundantly in vegetables and fruits, particulary if they are red in color like red......
View ArticleBrushing and Flossing Your Way To A Healthier Heart
The advice on heart health tips is abundant in February, traditionally celebrated as Heart Month. The constant reminders that cardiovascular disease is the #1 cause of death in the Western... The post...
View Article7 Cardiologist Recommended Lifestyle Hacks to Prevent or Reverse Heart Disease
To raise awareness during American Heart Month, we had the pleasure of interviewing holistic cardiologist and America’s healthy heart doctor, Dr. Joel Kahn. According to Dr. Kahn, more than 50%... The...
View ArticleLeveraging the Power of Full Spectrum Hemp Oil (Synchronicity)
Did you attend biology classes in school? If so, you may remember your first introduction to the cardiovascular system, how the rhythmic beating of the heart circulates oxygen and nutrients... The post...
View ArticleVitamin C and Lipoprotein(a): The Evidence for Benefit
Heart disease remains the No. 1 cause of death in the Western world, and efforts to reduce the burden of disease must be pursued constantly to avoid the tragedy of... The post Vitamin C and...
View ArticleA Young Heart Requires Aged Garlic: A Science Superfood
The notion that food items could slow or even reverse atherosclerosis of heart arteries, one of the most serious health threats in the Western world, was considered unlikely until demonstrated... The...
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